Motivation Monday: A Week of Almosts

white cup filled by coffee

During week one, my goal was to get up by 6:30 AM every day. How’d I do?

  • Monday: 7:00 AM
  • Tuesday: 7:00 AM
  • Wednesday: 6:30 AM
  • Thursday: 7:15 AM
  • Friday: 8:00 AM
  • Saturday: 6:30 AM
  • Sunday: 6:30 AM

So I was…kind of successful. Considering I had been getting up at 8:00 AM or later, it was definitely an improvement! I only met my true goal 43% of the time though. And it was always tough. Except, surprisingly, Wednesday morning. I stayed up until about 2:00 AM watching election returns, went to sleep for about four hours, and then was wide awake between 6:00 and 6:30. That’s election night adrenalin for ya! (But believe me, I was dragging by that afternoon.)

Of course Saturday and Sunday I was at a conference, so the getting up early wasn’t so much optional. But I’m still counting it!

So where do I go from here? Well, I’ve got to keep trying. So I’m continuing my goal this week to get up at 6:30 AM. This week, my plan is at least to beat 43%. Hey, if I increase the number of days I get up early by one per week, I’ll be at my goal in a month!

So what is the new goal I’m adding this week? It’s a crazy week for me; I’m still at my conference today and Tuesday, and then Thursday and Friday I’m in Chicago for another meeting. This is a tough time of year to start making changes to my routine! Of course, if I wait for the right time, it’ll never happen. So I need to aim for something additional this week.

Week Two Goal: Workout 3x for at least 20 minutes.

That shouldn’t be too hard, right? I’m not too worried about the intensity or calorie burn; all I’m worried about right now is habit-building. It would be great if by the start of 2019, I had a lot of really great habits in place that I could really buckle down and build upon. Plus, January – May is my busy time at work, so the sooner I get these things down the better!

What about you? Do you try to make changes this late in the year, or are you waiting for New Years resolution time?

Advertisements

Motivation Monday

accurate alarm alarm clock analogue

Mondays. The day everyone dreads the night before. The morning it’s hardest to pull yourself out of bed. After a fun or relaxing weekend (or just two days you didn’t have to think about work), it can be jarring to step over the threshold into a new week.

Even though I love my job, Mondays can still feel like this for me. But what if I started trying to be excited about Mondays? What if I focused more on what I could achieve during the week, and Mondays meant I was one week closer to completing my goals?

So that’s what I’m going to do. I’m going to look at Mondays as an opportunity from now on. The beginning of a new week is the perfect time to evaluate what you want to accomplish during the next seven days.

And boy, do I have a lot I want to accomplish. As you might have read in my previous post, my fitness and financial goals are going to take a lot of work. And while I’ll continually be working on those every day, I think it’s best to focus on one measurable weekly goal to improve your life. One goal that you go all in on, that if everything else fails, you’ll still have attained real change. By building on those goals each week, I’ll hopefully start to create a life full of habits that help instead of hinder my ultimate objectives.

Week One Goal: To wake up at or before 6:30 AM every morning.

My first goal is one that plenty of people already have a handle on, whether through discipline or necessity. Those people probably look at this and think “6:30 would be sleeping in every day for me!” And to those people – you are who I aspire to be. But I’m not there yet. My current mornings are not even filled with luxurious sleep; they’re basically filled with the sound of my alarm going off every nine minutes for an hour or so as I keep pressing snooze. I finally drag myself out of bed, likely more tired than if I had just gotten up in the first place. This routine gets me off on a bad foot every morning. I don’t have time to work out, I’m rushing to get ready, I stand over the sink to quickly eat breakfast, and then by that point I have to call an Uber or Lyft to get myself to work at a reasonable time (creating a hit to my wallet as well as the number of steps I could rack up if I took the bus or Metro). It makes me start my mornings feeling like I’m someone who just doesn’t have things together.

So this is the first step I’m going to tackle. Just getting up early. I’m not worried about actually working out during the mornings this week, or changing my routine otherwise. I’m allowed to of course – but the only thing I’ll be measuring myself on is creating the habit of getting up on time. Check back next Monday to see how successful I was!

What about you – what habit change do you think would really make a difference in your life?